I dont drink coffee.

The moment I tell people I don't drink coffee, their eyes widen like I've just confessed to a sin. The next question always comes: "What do you do for energy?" And it's clear that the idea of functioning without that daily cup of joe seems completely impossible to most. But here’s the thing—natural energy is simpler than we think. It’s more sustainable, and it doesn’t come with the jitters or that afternoon crash.

So, what is it that I do?

1. Get Moving!

It sounds almost too simple, but movement is key to keeping our energy up. I’m not talking about marathon training here—just getting in regular walks, stretches, or light exercises makes a huge difference. Even starting with 5,000 steps a day and then working our way up to 10,000 steps makes such a big difference because when we move, blood flows better, oxygen reaches our brain, and endorphins kick in, which gives us a natural boost of energy.

2. Hydrate, Hydrate, Hydrate

Dehydration is one of the sneakiest causes of fatigue. The days I’m dragging are usually the days I’ve forgotten to drink enough water. I always keep a water bottles near the areas I spend my time in to stay hydrated, and it makes a world of difference. Trust me, our body runs better when it's hydrated!

3. Vitamins are Your Friend

Instead of reaching for caffeine, I turn to vitamins like B12 and D, which support energy production and help keep my brain sharp. Especially vitamin D in the rainier seasons, I noticed the minute I started taking my D's regularly how much more mental clarity I had, how I was able to focus more and just had more energy and less carvings. Iron is another big one—making sure our iron levels are good can prevent that heavy fatigue feeling. Supplementing with trusted sources has been a game-changer in keeping my energy levels steady throughout the day.

4. Fuel Your Body Right

It’s easy to reach for sugary snacks when energy dips, but I’ve found that eating whole, balanced meals keeps me going longer. Foods like lean proteins provide slow-releasing energy. Plus, pairing them with healthy fats helps me avoid those spikes and crashes.

5. Get Outside

Natural sunlight and fresh air are underrated. A few minutes outdoors can reset my energy levels like nothing else. Sunlight boosts Vitamin D and helps regulate mood, which is a huge factor in feeling energized. So, when in doubt, take a breather outside!

Don’t get me wrong—I love coffee and some days I do miss sitting with a warm cup but it just wasn’t giving me what I needed for the day. Sure, it was comforting and it gave me a quick boost of energy, but I’d crash afterwards and the cycle would start again. And I realized the cycle meant my body was always needing more just to keep up. So that's why I decided to make some changes and eventually I ended feeling so great that I quit coffee altogether.

Next time your feeling tired, I hope you try one of these a try! You might be surprised at how good you feel!