WINTER ARC
As the days grow colder, let’s warm things up together by embracing a Winter Arc that focuses on leveling up both physically and mentally. This isn’t just a season—it’s an opportunity to build habits that empower us and support each other every step of the way!
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START DATE: NOVEMBER 4, 2024
Here’s what this Winter Arc will focus on daily:
Functional Fitness
Whether it’s a workout, yoga, or a brisk walk, let’s move each day to keep our bodies energized and resilient.
Supplementation
Adding supplements to support our health goals can make a world of difference. Let's work on supplementing our gaps!
Water Intake
Hydrate, hydrate, hydrate! Let’s keep our energy up and bodies functioning their best by drinking enough water each day.
Reading
Feed your mind by diving into a book, article, or even a few motivational quotes. Every bit counts toward personal growth.
Positive Mindset
Cultivate gratitude, practice mindfulness, and create moments of joy. This arc is all about shifting our perspective toward the bright side
Daily Affirmations
Let’s shape our mindset with positive self-talk. You’d be surprised how transformative even a few words can be!
How to join?
Set your goals in any of these areas—and feel free to add your own! The only requirement is to post daily about completing your commitments.
You’re welcome to share tips, insights, or any new discoveries along the way as well. We’re here to lift each other up, so if you’re having a tough day, lean on the group. And if someone else needs a boost, jump in to encourage and support them.
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Let’s make this a season of real growth, reflection, and connection. Excited to see everyone’s journey—let’s do this! #WinterArcChallenge​
Q. Do I have to participate in all categories, or can I choose my focus areas?
A: You’re free to set goals in any area—whether it’s physical activity, reading, affirmations, mindset, supplementation, or water intake. The only requirement is posting daily about completing your personal commitments!