Are you a night owl?

I was. I love late nights. Staying up till 12am or 1am. I love the silence of the night. It helps me think more clearly and I find it incredibly recharging to be able to just spend that time alone without interruptions.

I wasn't planning on changing this routine. Not ever. Until I ran across an interview where the speaker was talking about the importance of sleep. Out of curiosity and thinking I wouldn't find anything important I clicked it.

And to my surprise I learned a few things. Did you know that:

1. Healing Your Body: During sleep, your body repairs muscles and tissues and strengthens the immune system. This healing process is crucial for recovery and maintaining your energy levels.

2. Boosting Brain Power: Quality sleep enhances memory and cognitive skills. It helps you retain information and improves problem-solving abilities, making it easier to focus throughout the day.

3. Improving Your Mood: Sleep plays a significant role in regulating your emotions. Getting enough rest reduces stress and increases emotional resilience, leading to a more positive outlook on life.

4. Managing Your Weight: Sleep helps regulate the hormones that control appetite. When you don’t get enough sleep, you may crave unhealthy foods, making it challenging to maintain a healthy weight. - This one was a shocker.

   
   

While I wouldn’t say I’ve been perfect with my sleep routine, I’ve definitely been making strides toward better rest. One thing that’s been helping me is incorporating workouts into my day. By the time bedtime rolls around, I’m genuinely tired, which makes it much easier for me to fall asleep quickly.

Another thing that’s made a difference is establishing a calming bedtime routine. Taking time to unwind with activities like reading or a night time skincare routine. It helps signal to my body that it’s time to relax and prepare for sleep.

Everyone’s journey to better sleep looks different. What works for me may not work for you, but I encourage you to explore and find your own rhythm. Whether it's through physical activity, mindfulness, or simply creating a cozy sleep environment, small changes can lead to big improvements. Remember, investing in your sleep is investing in your overall well-being. Here’s to restful nights and energized days ahead.